I love Italian food, and when I was first diagnosed with Celiac disease, I missed pasta a lot. My only compensation was risotto. However, later on, I wasn't able to eat dairy products also, so I stopped eating risotto at restaurants because it has cream, cheese, and butter.
Ingredients
- 1 tbsp olive oil
- 1 tbsp vegetable oil (I use Canola
oil)
- 1 small onion or 4-5 green onions,
finely chopped
- 1 cup risotto or Arborio rice
- 1 cup pumpkin, finely chopped
- 2 carrots, finely chopped
- 1 sprig of rosemary, finely chopped
- 1 tsp salt
- Freshly-ground black pepper
- ½ cup white wine (optional)
- 3-4 cups hot vegetable stock
- 100 ml soya cream (gluten and dairy
free) like Alpro
Method
- Put the oil in a saucepan and add the onion to it. Add 1/2 tsp salt and stir well until translucent and soft.
- Add the pumpkin, the carrots, and the rosemary and stir well for few minutes then add the rice and stir well.
- Add the remaining salt and black pepper and then add the wine and stir until all the wine is absorbed (You can skip this step if not using wine).
- Meanwhile, keep the vegetable stock hot on the stove.
- Start adding ladles of the hot stock over the rice, one at a time, and let it boil while stirring until all the stock is completely absorbed.
- Keep adding the stock until the rice is done and creamy (It will take around 18-20 minutes). Now add the cream, stir well, and serve hot.
P.S. You can use fresh mushrooms
instead of pumpkin
Yields:
4 portions
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