Ratatouille is a French vegetarian dish that is usually served as a side dish or as a starter. It is very healthy because it has a variety of fresh vegetables, mainly zucchini, eggplant and green pepper. I changed a bit in the main recipe and used carrots and mushrooms instead of green pepper. It is a light and delicious recipe that you can eat alone or as a side dish with steak or grilled chicken.
Ingredients
- 1 onion diced
- 2 cloves of garlic crushed
- 2 carrots diced
- 250 grams fresh mushrooms sliced
- 4 tbsp vegetable oil (I used canola oil)
- 1 tsp fresh thyme (or 1/2 tsp dry thyme)
- 1 tsp salt
- Freshly ground black pepper
- 2 zucchinis sliced
- 2 long eggplants sliced
- 2-3 red tomatoes sliced
- 2 tbsp grated Parmesan cheese (optional if you can eat
dairy products)
Method
- Put the vegetable oil in a deep frying pan and add the diced onion to it.
- Add 1/4 tsp salt to the onion and mix well until translucent and soft.
- Add the crushed garlic and stir well.
- Add the diced carrots and stir, and then add the diced mushrooms and the thyme, the freshly ground black pepper and 1/4 tsp of salt.
- Cook until the carrots are soft.
- Pour the mixture into a glass baking plate and lay the slices of zucchini and eggplant and tomatoes over the mixture alternating (a slice of zucchini, then a slice of eggplant, then a slice of tomatoes).
- Sprinkle salt and black pepper on top and you can add some grated Parmesan cheese (Optional if you can eat dairy products).
- Cover the plate with aluminum foil and put it in a preheated oven (200° C) for half an hour or until the zucchini and eggplant are well done.
- Remove the foil and bake it for another 5 minutes to crisp the top.
- Serve it warm or cold.
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