Quinoa is gluten-free and
so versatile. It has many benefits, but the most important ones are:
- It is one of the most protein-rich foods we can eat
- It contains twice as much fiber as most other grains
- It contains Lysine which is essential for tissue growth and repair
- It is high in iron, magnesium, and manganese
- It's high in Riboflavin (B2) which improves energy metabolism within the brain and muscle cells
(Source: Forbes)
In this link, you'll find out how to cook basic quinoa that can be used in several other recipes.
You can also find some delicious quinoa recipes on the following links:
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